Preparing To Tap
First decide what you wish to alter – which feeling or feeling, believed or belief is bothering you most for instance.
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If that occurs to be a physical discomfort, notification precisely where you experience it in your body and the nature of the pain – for instance – whether it’s sharp, or throbbing or aching and so on.
If it’s an idea or belief or feeling about your health or your life you are uneasy with – notice exactly what you are telling yourself and exactly what you are feeling.
I’m upset about … I’m anxious about … I’m frightened … is going to occur
I’m sad due to the fact that … Now bear in mind of how strong your unpleasant sensation is – on a scale from 0 to 10.
Where 0 is total comfort and 10 is severe pain.
During the tapping process you observe if the pain level changes (it might become less strong or perhaps more powerful initially) or you may discover a completely various feeling or experience coming through.
If a brand-new feeling or thought replaces the old one – continue to tap for the latest feeling or sensation or thought.
The EFT TAPPING procedure
First find the karate chop point – the point on the edge of either hand (it does not matter which) that would enter contact with an object if you were offering the item a karate chop – half method between the base of your little finger and your wrist.
Now utilize the pointers of your fingers – on your other hand to tap gently on the karate chop point and state the set-up expression to yourself 3 times:
” Even though I feel angry/ I have this headache/ my foot is sore/ I’m feeling unfortunate/ whatever you know feeling … I am open to enabling the best.”
Now using the pointers of the very same fingers tap carefully – a minimum of 7 times – on or near each of the following points.
On the top of your head
At the inner most point of one eyebrow
On the bone at the outer edge of the eye
On the bone under your eye
Half-way in between nose and upper lip
Half-way in between lower lip and chin
On the inner end of the collarbone
Under the arm straight below the underarm at the level a bra strap would go round.
When you have actually tapped on each of the points you have actually completed one round of tapping.
If you still have the very same sensation or idea – but it is less strong on the scale from 0-10 – go through the round again, till the sensation is gone entirely.